How long will it take for my metabolism to adjust to a regular Diet and exercise program?

I am 40 years old and diabetic and have decided to start a diet and exercise program in order to lose weight and get healthy. I was wondering how long it would take for my metabolism to adjust to the diet and exercise program? Since I am 40 and diabetic will my body automatically boost my metabolism because of the diet and exercise program or will I have to take drastic measures in order to boost my metabolism?How long will it take for my metabolism to adjust to a regular Diet and exercise program?The best place to start would be light exercises until your ready to do more than say 10 minutes or so, second eating the right food like fruit and vegetables, and most of all don't give up hope, it will happening one day and unfortunate it can't happen overnight it takes time. I weigh 257.9lbs and am trying desperately to lose weight so I know were you come from. Try this website for low fat recipes.How long will it take for my metabolism to adjust to a regular Diet and exercise program?Exercising helped me to lose a load of weight once I joined it along with taking acai berry. I know they say that pills don't work, however they sure worked for me, and they've been shown on the Rachael Ray Show too. There's a free trial going on currently at http://belams.spiregallery.com , give it a try, what's the worst that could happen?

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