As in, if I go from eating 1200 cal/day to 1500 cal/day, how long would it take for the body to adjust to the change in caloric intake?How long does it take for metabolism to adjust to a chnage in diet?Try and keep this rule of thumb, whatever you do to help your body, give at lest 2 weeks to see the diffrence, a lot of times you'll notice sooner then that, but give two weeksHow long does it take for metabolism to adjust to a chnage in diet?Depends upon how fit the body is. The more out-of-shape you are, the longer it will take.
Why the increase in calories?How long does it take for metabolism to adjust to a chnage in diet?my body took less than a week.
Subscribe to:
Post Comments
(Atom)
No comments:
Post a Comment